Wednesday, 21 February 2018

21 Feb 2018

Teams Of 3
15 Mins AMRAP
10 OHS 115#
10 TTB
Then
15 Mins AMRAP
10 Thruster 115#
20 DU

Time:
15rd +10 0HS (75# / knee raises)
9rd + 9 front squats (75# 18 front squats)
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