Wednesday, 21 March 2018

20 March 2018

OHS
3-3-3-3-3
75-85#

Team Kylie/Adele/Marilyn

(1) Warmup wod
20min time cap
150 cal row
150 Burpee Over Rower
150 WallBall
Time: 44 wall ball

(2) WOD
12 Mins AMRAP
100 DU
35 Snatch 115/85
15 MU
Time: 33 snatch
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