3 June 2019

4 June 2019 10 Mins Ladder 1 L-Sit Pull Up 1 Front Squat 155# 2 L-Sit Pull Up 2 Front Squat 3 L-Sit Pull Up 3…….. Time: - Round of 11 + 3 HSPU / Front Squat (105#) Clean + Hang Clean + Jerk x1 x5 - 110 - 110 - 110 - 121 - 121 - 132 (Jerk - F)