Monday, 9 September 2019

9 Sept 2019

9 Sept Hang Clean + 2 Jerk x 1 x 5 - 122 - 132 - 143 (Jerk) - 143 (Jerk) 3 Rds 7 MU 14 DB Thruster 2 x 55# 500m Row (15 Mins ) Time: 11:10 (JMU / 30#)
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