Friday, 19 January 2018

19 Jan 2018 - Rehab Day 1

Teams Of Luke / Adele

10 mins CAP
DeadLift Static Hold
225/55#
800 DU
Then
10min CAP:
Front Rack Hold 135/55#
Pull up AMRAP
Time:
394 DU/step-up
154 pull ups/ring rows
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