30 June 2018

30 June
Team Alone
10 Mins AMRAP
7 STO 77#
7 TTB
Then
10 min AMRAP
7 DeadLift 145#
7 Burpee Over Bar

Time:
- 8rds
- 7rds + 4DL

Wod 2
30min Cap
2,000-meter row
1-mile air runner
2,000-meter row

DNF: 500m row