4 June 2018

4 June

Clean + Hang Clean +
Jerk x 1 x 3
121- 132 (Hang F)

Front Squat x 1 x 3
135 - 155 - 165 (F)

15, 10, 5 Thruster
(165# - 185# - 205#)
AES 200m + 7 Burpee
Over Bar
15 Mins Cap

Time: 09:33
(75 - 85 - 95) + air runner