Tuesday, 13 November 2018

13 Nov 2018

13 Nov
Front Squat x 3 x 3
- 135
- 155
- 165

Hang Clean + Clean +
Jerk x 1 x 3
- 121
- 132
- 143 (Jerk F)

10,9,8,7… 1
Clean & Jerk 135#
AES
5 C2B
10 Push Up
15 Squat
(18 Mins Cap)

Time: 2rds to go
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