Thursday, 15 November 2018

15 Nov 2018

15 Nov
Snatch + 2 Hang
Snatch x 1 x 3
- 77
- 88 x2
- 99 x2

Back Squat x 3 x 3
- 155
- 175
- 185

3 Rds
400m
21 Box Jump 24”
12 KBS 36KG
(15 Mins Cap)

Time: 11:57 (Rxd)
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