Friday, 10 May 2019

10 May 2019

10 May 2019 Back Squat x 3 x 10 (Ground) - 99 - 110 - 121 5 Rds In 90 Seconds 10 Strict HSPU AMRAP DU Rest 1 Min Time: 122 / 97 / 65 / 55 / 50 = 389 reps For fun: 15,12,9,6,3 Pull up 100 air-runner AES Time: 05:50
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