Sunday, 8 April 2018

7 April 2018

Team Coach / Adele
10 Rds
15 Thruster 95/65#
12 Burpee Over Bar
(20 Mins Cap)
Then
7 Mins = 5RM Front Squat

Time: 18:45
(227 / 125#)

Practice
1) Front Squat (5 reps from ground)
- 136#
- 145 (F) x2
2) Jump and Shrug
155#
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