30 May 2018

30 May
Alternating Tabata
Burpee
DU
Time:
7/8/8/7/6/6/6/8 = 56
13/10/10/25/32/15/25/35 = 165
Total: 221

Clean + Jerk x 1 x 3
122
132 (F)
132
138 (PR clean, Jerk x2 (F)

Hw:
200 DU
Handstand walk

• Butterfly pull-ups 35 reps