17 Oct 2018

17 Oct
Alternating Tabata
Bike Cal
Ski Erg Cal

Time:
6/7/4/4/4/4/3/3 = 35
3/4/4/3/4/4/3/3 = 28

Clean + 2 Jerk x 1 x 3
- 110
- 132
- 143 (x1 jerk, PR Jerk)

Front Squat x 3 x 3
- 135
- 155
- 165 (x1)