3 Oct 2018
50 Mins Running
Clock
21,18,15,12,9,6,3
(95#-115#-135#-155#-
175#-195#-215#)
Cal Row
Thruster
Remaining Time =
1RM Clean & Jerk
Take Note of Time for
Met Cond
Scale :
lbs
65 / 75 / 85 / 95 / 105 / 115 / 125
Time: 30:20
1RM: 142 (Jerk fail x2)
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