Wednesday, 2 January 2019

2 Jan 2019

2 Jan 2019 - crossfit athletic
Jackie
1000m row
50 thrusters 35#
30 pull ups
Time: 08:35 (RXD)

20min AMRAP
500m Row
20 Russian swings (16kg)
10 Box jumps
5 wall walk

Time: 5 Rds
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