Wednesday, 9 January 2019

9 Jan 2019

9 Jan 2018
DL x1x5
Assisted chest to bar x4x8
135-145-145-155-155

7mins AMRAP
In ascending order
3 /6 / 9 / 12
Hang Power Cleans
TTB

Time: Round of 15 + 13 Hang Power Cleans

Extra
100 dish hold rocks
100 abmat Sit Up
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)