Thursday, 3 January 2019

3 Jan 2019

3 Jan 2019
10min establish
1 Clean + 1 front Squat
Time:
65-85-105-125-135

9 Mins AMRAP
5 TTB
5/5 SA hang clean push press 12.5kg
Time: 8 Rds

2rds
750m run
100 DU
(Cap 9min)
Time: 08:32
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