Monday, 10 December 2018

10 Dec 2018

10 Dec 2018
10 Mins Ladder
Ski Erg
Push Up
Squat

Time:
- Rd of 15 + 10 Push ups

Snatch x 2 x 5
- 95 drills

Back Squat x 3 x 3
- 115
- 135
- 155
- 175 x1
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