Training and life

Tuesday, 18 December 2018

17 Dec 2018

17 Dec
Clean + 2 Jerk x 1 x 5
- 110
- 121
- 121
- 132
- 132

15 Mins AMRAP
10 Bike Cal
10 KB Thruster 2 x 24Kg
20 Steps KB FRWL 2 x
24Kg
Time: 4rd + 3 KB Thruster (10kg)
Posted by Addy at 06:19
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Labels: Dec 2018

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