Wednesday, 5 December 2018

5 Dec 2018

5 Dec 2018
Alternating Tabata
Bike Cal
C2B
KBS 32Kg

Time:
Bike: 4/4/4/3/3/3/3/3 (27 Cals) 
PU: 14/13/10/10/10/10/10/10 (87 Pulls)
KBS: 9/8/8/9/9/7/8 (66 KBS/24kg)

Snatch Balance + OHS
X 1 x 5
- 88
- 99
- 110
- 116
- 121

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