Friday, 21 December 2018

21 Dec 2018

21 Dec
Snatch x 1 x 3
- 88 x3 sets
- 99 x3 sets
- 106 (F) x 2 sets
- 106

Front Squat x 3 x 3
- 135
- 145
- 155

15, 10, 5 MU
AES
35 MU + 400m
(15 Mins Cap)

Time: 10:17 (JMU)
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