4 Dec 2018

4 Dec 2018
2 Clean + Jerk x 1 x 5
(TNG on the Cleans)
- 99
- 110
- 121
- 132 x2 (F)

Front Squat x 3 x 3
- 135
- 145
- 155

4 Rds
3 Mins
400m + AMRAP
Burpee
Rest 2 Mins

Time:
17 / 14 / 15 / 20
Speed:
(12/12.5/13.5/14.5)