21 Feb 2019

21 Feb 2019
Snatch + Hang Snatch
x 1 x 5
88 drills

Front Squat x 1 x 3
115 x3
125 x3
135 x3

5 Rds
100 Seconds
50 DU
AMRAP Back Squat
225# (Ground)
Rest 60 Seconds
Time: 15/12/12/12/10 = 61 (110#)