Training and life
Thursday, 28 February 2019
28 Feb 2019
28 Feb 2019
Clean & Jerk x 1 x 3
- 132
- 132
- 139 (Jerk F)
- 139 (Jerk F)
3 Rds
50 Air Squat
7 MU
7 Hang Power Clean
185#
(15 Mins Cap)
Time: 09:30 (JMU / 110#)
Remaining time 1RM Clean & Jerk
- 132
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment