24 Feb 2019

24 Feb
Warm up
Partner burpees 1 work 1 rest
10-9-8-7-6-5-4-3-2-1

15min AMRAP
400m run
30 push ups
20 alternate DB snatches

5min rest then
15min Amrap
500 row
30 alternate goblet Crossack squats
20 single arm KB strict press

Time:
3rd + 400m run (25#)
2rd + 30 squats (12kg)