15 Aug 2018

15 Aug 2018
3 Rds
In 5 Mins
1K Row + AMRAP
Burpee
Rest 5 Mins
Time:
10 Burpee (62 cal)
10 Burpee (61 cal)
9 Burpee (60 cal)

Front Squat x 1 x 5
- 110
- 125
- 135
- 155
- 175 (F)

Extra:
Snatch Balance 1-1-1-1-1
99 - 99 - 110 - 110 - 117 (from ground)