7 Aug 2018

7 Aug 2018 (make-up 30 Jul)
Front Squat
1-1-1-1-1-1-1
115 - 125 - 135 - 145 - 155 - 165 - 175 (F)

15 Mins Clock
21, 15, 9
Cal Row
Thruster 95/65#
With Remaining Time
1RM Clean & Jerk

Time:
- 07:29 (Rxd)
- 141 (PR) + remaining 30sec