Friday, 24 August 2018

23 Aug 2018

23 Aug 2018
Today:
7rds drills
2 Push Press + 3 OHS
- 105#

15mins AMRAP
10 DB alternate walking lunges x2 55/35#
10/8 cal row
10 Hang Snatch 75/55#
30 DU

Time: 4 Rds + 10 Snatch
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