Training and life
Monday, 4 March 2019
4 March 2019
4 March 2019
5 Rds
90 Seconds
15 Cal Bike
AMRAP Burpee
Rest 9 Seconds
*Minimum 10 Burpee*
Time: 8/4/5/0/3
Front Squat x 1 x 3
165
175 (F)
175 (F)
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