17 July 2018

17 July
Front Squat x 5 x 3
- 110
- 130
- 140

Snatch x 1 x 5
- 105
- 110 (F)
- 110
- 115 (F)
- 115 (F)

12 Mins AMRAP
25 MU
150 DU
50 Cal Row

Time: 1Rd + 30 DU (JMU)