28 July 2018

28 Jul
Team M / A
10 Rds
10 Steps Front Rack
Walking Lunge 155#
20 GHD Sit Up
Then
10 Rds
7 Hang Power Clean
155#
100m

Time:
- 13:57 (18kg DB x2 / sit-up)
- 27:08 (106#)