Training and life

Wednesday, 25 July 2018

24 July 2018

24 Jul
Teams Of A / M
10 Mins AMRAP
10 DB Thruster 2 x 50#
10 Burpee
Then
10 Mins AMRAP
10 DB Snatch 5L/5R
50#
10 TTB

Time:
- 9 Rds + 5 Burpee (30#)
- 10 Rds + 5 DB Snatch (30#)
Posted by Addy at 07:49
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Labels: July 2018

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