Tuesday, 24 July 2018

23 July 2018

23 Jul
Snatch Balance x 1 x 3
- 99
- 110
- 119 (from ground)

21,18,15,12,9 OHS 115#
5, 4, 3, 2, 1 MU
(15 Mins Cap)

Time: 07:34 (JMU)

+ 15 strict MU practice
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