Sunday, 22 July 2018

21 July 2018

21 July
Teams M / A
3 Rds
In 8 Mins
400m + AMRAP
10 KBS 36Kg
10 Box Jump Over 24”
Rest 2 Mins
*Run 400m Together,
Rotate after each Rd of KBS + BJO*
Time:
- 6 Rd + 2 BJO
- 6 Rd + 2 BJO
- 6 Rd (Rxd)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)